ADHD Treatment in In Smithtown, NY and Long Island
Did you know you could have attention deficit hyperactivity disorder (ADHD) even if you're not fidgeting all the time? Another fact: adults can have ADHD without it having been diagnosed in childhood. Fortunately, the practitioners at New Beginnings Associates can offer in-person or online therapy visits to those in Smithtown, Long Island, NY, and the nearby regions.
Recognizing ADHD
While it’s true some people with ADHD may struggle to stay still and find themselves fidgeting frequently, this developmental disorder is most known for causing people to have difficulty controlling what they focus on. This may lead to them missing important details.
You may find it hard to stay organized or on task, or you may make hasty decisions without thinking about the consequences.
Other possible signs of ADHD include:
- Struggling to delay gratification and wanting immediate rewards
- Interrupting others when they speak
- Missing deadlines
- Finding it hard to follow instructions
- Experiencing difficulty when trying to keep track of your belongings
- Struggling with time management
Taking Control of Your Life
Whether you're in Smithtown, NY, or one of the neighboring Long Island communities, you can find the help you need to live without ADHD holding you back.
Cognitive behavioral therapy (CBT), for instance, can help you change your unhelpful thoughts or behaviors into positive ones. For instance, you can learn to stop thinking negative thoughts about yourself, such as "I’m not smart enough," or "I can’t manage money," and learn to make use of your strengths.
Moreover, this type of therapy can also include getting into the habit of thinking about the consequences of your actions before you make a decision.
Besides CBT, through other forms of therapy, you may learn practical skills for time management. You'll learn how to set smaller goals and work up to the larger ones.
Part of your therapy may also include learning to control your anger or manage your anxiety, depression, or any other mental health issues that stem from your experience living with ADHD without support.
ADHD can interfere with many aspects of your life, including your work and relationships with others. However, you can learn to reduce the severity of your symptoms and how to work with them through in-person or virtual therapy with a therapist at New Beginnings Associates. We serve Smithtown, NY, and the surrounding areas. Call 631-265-3133 to learn more and schedule an appointment.