If you've been struggling with anxiety, depression, or your relationship with your partner or family, it may be time to consider cognitive behavioral therapy (CBT). When you visit or schedule online counseling with New Beginnings Associates in Smithtown, NY, you'll have help from an experienced and compassionate team who can help you develop your strengths and heal. Rest assured that your therapist will take a personalized approach based on your situation.
What Is Cognitive Behavioral Therapy?
The basis of this type of therapy is to get you to understand how your thought process leads to certain behaviors. A therapist may help you dig into your past or other experiences to see where you may have learned harmful patterns, but the sessions are limited in number and focused on achieving change.
CBT is often about helping you become aware of when you’re making negative assumptions and reframing the way you think about things so you focus on how you can respond to challenges more effectively.
What Can Cognitive Behavioral Therapy Help Me With?
Most clients seek this type of therapy when they're dealing with anxiety or depression. These mood disorders are influenced by heredity factors and changes in life circumstances, but CBT makes them easier to cope with and helps prevent relapses. If you're having problems with your romantic or family relationships, you may want to see a cognitive therapist together. After all, a therapist can provide professional and unbiased feedback and support to get people to work together.
There are many reasons people seek counseling for relationship problems. Maybe you're going through a divorce or trying to blend families. A family may have suffered a loss that has impacted the entire household. Counseling informed by CBT helps family members to better understand why they react to things in certain ways, what they need to get out of an interaction, and how to communicate in a way that will feel productive and mutually supportive.
If you think you or your household could benefit from CBT, the team at New Beginnings Associates in Smithtown, NY, is here for you. Counseling services are available in person or online for those in the Long Island area. Call us at 631-265-3133 for a consultation.